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What Nobody Tells You About Perimenopause and Skin

What Nobody Tells You About Perimenopause and Skin

Ask most women what perimenopause does to skin, and they will say dryness and wrinkles. The reality is stranger, and much less talked about. At Le Caprice Medical Spa in Orinda, clients regularly come in surprised by changes that have nothing to do with fine lines, and many assume something is...

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Stress and Your Skin

Stress and Your Skin

Almost everyone has noticed it. A deadline looms, a family stretch gets demanding, or a few weeks go by without a real break, and the skin starts reacting: a breakout along the jaw, a flush of redness, a complexion that looks tired no matter how much water you drink. At Le Caprice Medical Spa in...

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The Science of Beauty Sleep

The Science of Beauty Sleep

Nearly every client who visits Le Caprice Medical Spa in Orinda has heard the phrase "beauty sleep" so many times it barely registers anymore. It turns out there is genuine biology behind it, and understanding beauty sleep and skin health can change a few small nightly habits, your sleep position,...

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Diet and Skin Health: What the Research Really Says

Diet and Skin Health: What the Research Really Says

Almost everyone has been told that some food is quietly ruining their skin. Chocolate one year, dairy the next, then bread, then sugar. The real story is calmer and, honestly, a bit freeing. Here is what actually matters about diet and skin health, and what you can stop worrying about. Sugar and...

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